jjkrause1's Journal, 01 November 2011

193.0 lb Lost so far: 9.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2600 kcal

Fat: 106.17g | Prot: 143.47g | Carb: 237.22g.   Breakfast: Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Dill Relish, Red Sockeye Salmon, Light Mayonnaise, Potato Bread. Dinner: Heineken Beer, Light Beer, Velveeta Cheesy Skillets - Ultimate Cheeseburger Mac. Snacks/Other: Milk Chocolate M&M's (Fun Size), Small Curd Cottage Cheese 4% Milkfat, Bugles, Milk Chocolate Candies (with Rice Cereal), Apple, Almonds. more...

2819 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 56 minutes, Sleeping - 8 hours. more...