Weigh In record (no journal entry) for 26 March 2016
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192.9 lb
Lost so far: 2.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2016:
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1502 kcal
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Fat: 39.26g | Prot: 112.09g | Carb: 177.43g.
Breakfast: Dried Fig, On The Border Vegetables - Grilled (Side), Great Value White American Cheese, Whole Wheat Tortilla, Ulker Labneh, Boiled Egg. Lunch: Peanut Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: On The Border Vegetables - Grilled (Side), Light Tuna Fish (Drained Solids In Water, Canned), Cooked Salmon. Snacks/Other: Great Value 100% Natural Green Tea, Granny Smith Apples. more...
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2594 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 11 hours. more...
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losing 3.6 lb a week
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Mohamed Rehim's weight history
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