dmddavis's Journal, 01 November 2011

148.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 52.00g | Prot: 75.81g | Carb: 166.05g.   Breakfast: Fruit Naturals No Sugar Added Red Grapefruit, Sugar Free French Vanilla Liquid Coffee Creamer, Raisin Cinnamon Swirl Bread, Whipped Plain Reduced Fat Cream Cheese, Almond Breeze Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Broiled or Baked Beef Steak (Lean Only Eaten), Fruit Cocktail Unsweetened in Water Pack (Cooked or Canned), 100% Whole Wheat Bread, 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Tomatoes. Dinner: Yellow Sweet Corn, Ground Beef (80% Lean / 20% Fat), Water. Snacks/Other: Cottage Doubles Lowfat Cottage Cheese & Raspberry Topping, Special K Italian Tomato & Herb Crackers, Water. more...

2707 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes. more...