EmptyCupOfHappiness's Journal, 01 November 2011

138.0 lb Lost so far: 10.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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275 kcal

Fat: 0.75g | Prot: 2.34g | Carb: 70.73g.   Breakfast: Dynamo Juice plus Calcium, Honeycrisp Apples, Bananas. more...

1672 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Dance (fast step, aerobic) - 5 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...