Weigh In record (no journal entry) for 26 March 2016
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178.9 lb
Lost so far: 0.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1493 kcal
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Fat: 48.89g | Prot: 64.12g | Carb: 200.50g.
Breakfast: Bob's Red Mill Gluten Free Oatmeal. Lunch: Chick-fil-A Chicken Sandwich (No Bun), Snack Cracker, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Snack Cracker, Campbell's Chunky Classic Chicken Noodle Soup. Snacks/Other: Tropical Smoothie Cafe Pomegranate Plunge Smoothie. more...
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losing 4.9 lb a week
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