Janet"'s Journal, 01 November 2011

143.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 32.63g | Prot: 42.92g | Carb: 149.88g.   Breakfast: Onion Rings (Medium), Light & Creamy Yogurt. Lunch: Apples, Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables. Dinner: Whopper Jr. Sandwich. Snacks/Other: Pretzel Sticks, Chocolate Chips, Red Raspberries. more...

2342 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Standing - 6 hours, Resting - 5 hours, Sleeping - 8 hours. more...