Weigh In record (no journal entry) for 07 January 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2010:
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1217 kcal
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Fat: 61.46g | Prot: 68.18g | Carb: 109.75g.
Breakfast: High Protein Cereal Bar - Peanut Butter. Lunch: Shredded Cheese, Crouton, Balsamic Vinegar, Olive Oil, Romaine Lettuce, Ruby Tuesday Mini. Dinner: Sugar Free Pudding, Wegmans Italian Chicken Breast, Olive Oil, Fancy Shredded Mexican Blend Cheese, grape tomatoes, croutons, lettuce. Snacks/Other: Red Pepper hummus, Pita Bread Mini, Dry Roasted Almonds (with Salt Added). more...
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2125 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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