Weigh In record (no journal entry) for 01 November 2011
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142.2 lb
Lost so far: 0.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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523 kcal
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Fat: 35.91g | Prot: 22.44g | Carb: 33.13g.
Breakfast: Green Tea, Honeycrisp Apples, Cooked Spinach (from Fresh), Scrambled Egg (Whole, Cooked). Lunch: Large Grade A Eggs (Hard Boiled), Hot Bacon Vinaigrette Dressing, Baby Spinach, Bacon. Snacks/Other: Hazelnut Creamer, Coffee (Brewed From Grounds). more...
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1667 kcal
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Activities & Exercise:
Chest & Back - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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