KCS4's Journal, 01 November 2011

129.2 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 24.62g | Prot: 57.14g | Carb: 159.44g.   Breakfast: Vanilla Soy Slender Soy Milk, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Diet Coke (Can), Honey BBQ Sandwich. Dinner: Broccoli Flower Clusters, Macaroni & Cheese, Diet Rite Cola. Snacks/Other: Chiffon Cake with Icing, G2 Fierce Melon. more...

1891 kcal

Activities & Exercise: Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours. more...