Weigh In record (no journal entry) for 01 November 2011
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199.5 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2011:
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1222 kcal
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Fat: 25.76g | Prot: 93.43g | Carb: 136.14g.
Breakfast: Boiled Egg. Lunch: Snack A Jacks - Caramel, Hoisin Duck Wrap. Dinner: Venison and pork sausages, Tomato Ketchup, Sugar Snap Peas, Carrots. Snacks/Other: Peroni pint, Bananas, Impact whey. more...
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losing 3.9 lb a week
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