Weigh In record (no journal entry) for 26 March 2016
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167.0 lb
Lost so far: 19.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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1404 kcal
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Fat: 38.41g | Prot: 50.85g | Carb: 213.97g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Pecan Nuts, Trader Joe's Soft Lady Fingers. Dinner: Kozy Shack Creme Caramel Flan, Jambalaya with Meat and Rice, Deli Turkey or Chicken Breast Meat, Kraft Swiss Cheese Singles, Rhodes White Dinner Rolls. Snacks/Other: Priano Lady Fingers. more...
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gaining 7.0 lb a week
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