Weigh In record (no journal entry) for 26 March 2016
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224.2 lb
Lost so far: 168.5 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2016:
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914 kcal
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Fat: 26.92g | Prot: 55.47g | Carb: 108.72g.
Breakfast: Chicken Breast Meat. Lunch: Walkers Baked Ready Salted Crisps (25g), Tesco Roast Chicken Sandwich. Dinner: KFC Mini Fillet Burger. Snacks/Other: Marmite Marmite, Kingsmill 50/50 Small Loaf, Flora Light. more...
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losing 17.0 lb a week
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