Arielgruelee's Journal, 31 October 2011

161.0 lb Lost so far: 5.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 78.24g | Prot: 112.76g | Carb: 140.31g.   Breakfast: Egg White,Spinach & Feta Wrap. Lunch: Feta Cheese, Greens, Chicken Breast. Dinner: Meatless Lasagna with Vegetables, Chicken Stir Fry. Snacks/Other: Peanut Butter Cookies (Soft Type). more...

2036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Pilates - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...