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Today I was 100% compliant!
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138.6 lb
Lost so far: 0.2 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2011:
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1114 kcal
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Fat: 25.40g | Prot: 107.91g | Carb: 119.42g.
Breakfast: Purified Drinking Water, Caffeine Free Herbal Tea, Stevia Extract in the Raw. Lunch: Raw cocoa powder, Ground Flax Seed, Protein Powder - Chocolate. Dinner: Pears, German Cholate Cake, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Snacks/Other: tai skinny, Cooked Egg White, steamed cabbage, Purified Drinking Water, tai slim, Sour Cream and Onion Potato, creamy pumpkin tofu soup. more...
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2025 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Exercise machine (fast) - 7 minutes, Badminton - 7 minutes, Running - 7/mph - 2 minutes, Running - 9/mph - 1 minute, Sleeping - 8 hours, Resting - 14 hours and 33 minutes, Weight Training (moderate) - 1 hour. more...
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losing 1.4 lb a week
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