kuwa2004's Journal, 26 March 2016

137.1 lb Lost so far: 16.1 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

---

1519 kcal

Fat: 56.78g | Prot: 34.06g | Carb: 172.89g.   Lunch: キムチ, きゅうり, LAWSON からあげくん, 日清 UFO, サッポロビール　 極ゼロ. Snacks/Other: ヤマザキ製パン シュークリーム. more...

2025 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Sitting - 7 hours. more...