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Well, I knew I'd gain weight over the holiday, so this was something I was planning on and OK with. Actually, I thought it was going to be much worse!!
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 January 2010:
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1947 kcal
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Fat: 78.44g | Prot: 103.62g | Carb: 145.57g.
Breakfast: mandarin orange, date bar. Lunch: buffalo wings, blue cheese dressing, celery. Dinner: Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Vegetable Medley, Baked or Broiled Salmon, White Rice, Cooked Brussels Sprouts. Snacks/Other: Red Table Wine, Brownie, apple. more...
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2031 kcal
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Activities & Exercise:
Driving - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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