jjkrause1's Journal, 31 October 2011

194.0 lb Lost so far: 8.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

3193 kcal

Fat: 155.33g | Prot: 220.08g | Carb: 244.59g.   Breakfast: Honey Nut with Whole Grain Cheerios, Egg Yolk, Egg White, Whole Milk. Lunch: Dill Relish, Light Mayonnaise, Red Sockeye Salmon, Potato Bread. Dinner: Whole Milk, Broccoli, Pork Chop, Natural Finely Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese. Snacks/Other: Small Curd Cottage Cheese 4% Milkfat, Kisses, Peanut M&M's (Fun Size), Tropical Trail Mix, Whole Milk, Total Soy Meal Replacement, Milk Chocolate Candies (with Rice Cereal), Twix Caramel Cookie Bars (Fun Size), Apple, Almonds. more...

3249 kcal

Activities & Exercise: Running - 6/mph - 25 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...