Weigh In record (no journal entry) for 31 October 2011
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121.8 lb
Lost so far: 3.8 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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630 kcal
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Fat: 17.46g | Prot: 67.54g | Carb: 50.20g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge, N COFFEEMATE CARB SF FRCH VAN, Coffee. Lunch: Italian Vinaigrette Salad Spritzers, leafy green romaine, Deli Select Ultra Thin Lower Sodium Turkey Breast. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ground Beef (95% Lean / 5% Fat), Cauliflower. Snacks/Other: Sugar Free Chocolate Syrup, Cool Whip Whipped Topping Sugar Free, Raspberries, Mini Babybel Light Original, Hot Pepperoncini, N COFFEEMATE CARB SF FRCH VAN, Coffee. more...
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1589 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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