Weigh In record (no journal entry) for 25 March 2016
|
319.0 lb
Lost so far: 47.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2016:
|
942 kcal
|
Fat: 24.49g | Prot: 50.87g | Carb: 109.03g.
Breakfast: Herbalife Nutritional Shake Mix - Orange Cream. Lunch: Sweet Pickle Relish, Mayonnaise, Oroweat Country Buttermilk Bread, Nature's Pride Country Buttermilk Bread, Tuna in Water (Canned). Dinner: Chinese Fried Rice, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Tilapia (Fish). Snacks/Other: Clover Valley Cheese & Crackers. more...
|
|
4620 kcal
|
Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, low impact - 2 hours, low imopact one hour - 1 hour. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theresaherod's weight history
|