Weigh In record (no journal entry) for 25 March 2016
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133.8 lb
Lost so far: 3.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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479 kcal
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Fat: 23.81g | Prot: 60.05g | Carb: 6.19g.
Breakfast: 4 Grain Omega 3 Eggs, Shadybrook Farms Ground Turkey 93/7, GNC Pro Performance 100% Whey Protein - Chocolate, Coffee, Spectrum Organic Virgin Coconut Oil. more...
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gaining 0.5 lb a week
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