Weigh In record (no journal entry) for 25 March 2016
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1364 kcal
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Fat: 55.08g | Prot: 98.11g | Carb: 121.78g.
Breakfast: Быстров Каша Овсяная с Клубникой. Lunch: Хлебный Дом Песочное Кольцо, Яблоко, Лента Кукуруза Сахарная, Оливковое Масло, Огурец (с Кожурой). Dinner: Syntrax Matrix 5.0 Cookies & Cream. Snacks/Other: Лента Кукуруза Сахарная, Fish House Филе Трески, Calve Майонез Легкий, 4 Сезона Фасоль Зеленая Стручковая Нарезанная. more...
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2726 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 1 hour, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 0.8 lb a week
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