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Bs. 135. Bp119/70
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247.8 lb
Lost so far: 7.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1283 kcal
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Fat: 39.33g | Prot: 52.26g | Carb: 176.57g.
Breakfast: Sugar, Lender's Plain Bagels, Cream Of Wheat, Country Crock Shedd's Spread Light Spreadable Margarine. Lunch: Kraft American Cheese Slice, Country Crock Shedd's Spread Original, Nature's Own Butterbread. Dinner: Cooked Asparagus (Fat Added in Cooking), Shrimp, Zatarain's New Orleans Style Jambalaya Mix. Snacks/Other: Emily's Dark Chocolate Covered Cranberries. more...
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3080 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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