nkelly18's Journal, 25 March 2016

220.0 lb Lost so far: 45.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2130 kcal

Fat: 79.28g | Prot: 140.11g | Carb: 218.66g.   Breakfast: Whole Wheat Bread, EAS 100% Whey Protein Powder - Chocolate, Great Value Whole Milk, Metamucil Fiber-sure Fiber Supplement, Fried Egg without Fat. Lunch: French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham, Whole Wheat Bread. Dinner: Papa John's 16" Original Crust Pizza - The Meats, French's Classic Yellow Mustard, Carl Buddig Thin Sliced Honey Ham, Whole Wheat Bread. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares - Cinnamon Brown Sugar, Metamucil Fiber-sure Fiber Supplement, Great Value Whole Milk, EAS 100% Whey Protein Powder - Chocolate. more...

3358 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...