pamsluv's Journal, 25 March 2016

happy Easter weekend. I knew I had eaten alot yesterday but holy cow not that much. but it's okay because I know dang well with all the running around I did at work yesterday I definitely burned alot of calories. well that is my story and that is what I am sticking too. plus I was out all morning with hubby doing errands, do maybe that helped. :)
I am however still trying to decrease my sodium intake and it's way harder then I thought it would be. BUT I'll do it.. just one shake at a time.

I hope everyone has an amazing Easter weekend. remember everything in moderation, and if you are severely craving something it is better to have a small portion now rather than a full out binge later.

131.0 lb Lost so far: 7.6 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 47.26g | Prot: 37.80g | Carb: 263.40g.   Breakfast: Whole Wheat Bread, Kraft Smooth Peanut Butter, Coffee (Brewed From Grounds), Granulated Sugar. Lunch: Green Tea, Nature Valley Trail Mix Chewy Granola Bar. Dinner: Mr. Noodles Vegetable, No Name Farmer's Marble Cheese, Canada Dry Ginger Ale (Can). Snacks/Other: Candied Apple. more...

1824 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...