Weigh In record (no journal entry) for 07 January 2010
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267.0 lb
Lost so far: 8.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2010:
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1926 kcal
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Fat: 76.52g | Prot: 182.40g | Carb: 137.72g.
Breakfast: Margarine, Milk (Nonfat), Fried Egg. Lunch: Pork Loin (Tenderloin), Green String Beans, Cooked Cauliflower (from Frozen). Dinner: Turkey Breast Meat, 12 Grain Specialty Bread, Turkey Chili (Regular). Snacks/Other: Chicken or Turkey, Rice and Vegetables (Mixture), Dry Roasted Salted Peanuts. more...
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3859 kcal
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Activities & Exercise:
Sitting - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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