Denman13's Journal, 25 March 2016

185.2 lb Lost so far: 38.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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2168 kcal

Fat: 32.41g | Prot: 49.91g | Carb: 269.46g.   Breakfast: Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Subway 6" Tuna. Dinner: Dad's Dad's Spaghetti Sauce, Spaghetti. Snacks/Other: Pinot Noir Wine, Goose Island 312 Urban Wheat Ale, Whiskey. more...

2933 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 53 minutes, Running - 6/mph - 1 hour and 7 minutes. more...