Weigh In record (no journal entry) for 31 October 2011
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155.0 lb
Lost so far: 55.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1190 kcal
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Fat: 47.10g | Prot: 75.01g | Carb: 121.09g.
Breakfast: hard boiled egg, activia greek yogurt, coffee. Lunch: White Tuna Fish (Drained Solids In Water, Canned), reduced fat cheddar cheese, Almonds, Apple, lettuce. Dinner: carrots. Snacks/Other: Special Dark Chocolate Bar Candies, chocolate covered pretzels. more...
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1983 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.3 lb a week
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