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Waist 36 inches, feel a little bloated but got dehydrated over the weekend. I need to drink more on the weekends. I need to move more and start moving as well.
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179.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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451 kcal
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Fat: 21.33g | Prot: 21.88g | Carb: 40.77g.
Breakfast: almonds, Coffee. Lunch: tomato, #12 Beach Club. more...
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gaining 1.4 lb a week
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