Weigh In record (no journal entry) for 25 March 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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1633 kcal
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Fat: 53.62g | Prot: 112.37g | Carb: 196.24g.
Breakfast: Coffee, Cream (Half & Half), Strawberries, Maranatha Raw Almond Butter, Log Cabin All Natural Pancake Mix. Lunch: Turkey Breast Meat, Subway 6" Turkey Breast. Dinner: Wish-Bone Italian Salad Dressing, Mixed Salad Greens, Meatless Lasagna. Snacks/Other: Chobani 0% Plain Greek Yogurt (6 oz), Spectrum Chia Seeds, Flaxseed Seeds, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Blueberries, Designer Whey French Vanilla Protein Powder, Think Thin Chunky Peanut Butter High Protein Bar. more...
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2178 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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