Weigh In record (no journal entry) for 25 March 2016
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245.8 lb
Lost so far: 15.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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2137 kcal
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Fat: 48.17g | Prot: 138.55g | Carb: 41.57g.
Breakfast: Appleton Peppercorn Bacon, Fried Egg. Dinner: Oriental Style Dark Green Leafy Vegetable Soup with Meat, Southern Tsunami Sushi Bar Sea Eel Nigiri, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi. Snacks/Other: Merlot Wine, Rice (Sake) Beverage, Jack Daniel's Whiskey. more...
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gaining 2.8 lb a week
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