eharloe's Journal, 31 October 2011

213.0 lb Lost so far: 30.0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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722 kcal

Fat: 27.38g | Prot: 37.75g | Carb: 94.75g.   Lunch: Special K Strawberry Protein Meal Bar, Java Monster Vanilla Light. Dinner: Miracle Whip, Double Fiber Wheat Bread, Honey Roasted Turkey Breast. Snacks/Other: Sugar Free Orange Gelatin Bites, Mousse Temptations - Chocolate Indulgence, Pretzel Wheels, Mild Cheddar and Monterey Jack Cubed Cheese, Reduced Fat Crunchy Peanut Butter. more...

2932 kcal

Activities & Exercise: Desk Work - 11 hours, Resting - 7 hours, Sleeping - 6 hours. more...