Weigh In record (no journal entry) for 25 March 2016
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237.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2576 kcal
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Fat: 73.87g | Prot: 132.19g | Carb: 294.31g.
Breakfast: Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Queso Fresco Desnatado 0%, Hacendado Pechuga Pavo sin Sal, Hacendado Baguette. Lunch: Café con Leche, Cordial o de Licor, Hacendado Copa de Chocolate y Nata, Merluza Plancha, Arroz con Pollo, DIA Revuelto de Gambas con Ajetes y Esparragos. Dinner: Mandarinas, Hacendado Yogur Bifidus Kiwi Cereales, Hacendado Chocolate Negro sin Azúcar. Snacks/Other: Hacendado Chocolate Negro sin Azúcar, Vino Tinto de Mesa, Cruzcampo Cerveza sin. more...
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3533 kcal
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Activities & Exercise:
Caminar - 2 hours and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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