Weigh In record (no journal entry) for 31 October 2011
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272.0 lb
Lost so far: 50.0 lb.
Still to go: 122.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1288 kcal
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Fat: 43.02g | Prot: 91.46g | Carb: 147.41g.
Breakfast: GOLEAN Cereal, Almonds , Walnuts, Raisins, Fat Free Milk. Dinner: Thick 'N Chunky Salsa - Mild, Organic Whole Wheat & Corn Flour Tortillas, Tomatoes, Radishes , California Avocados , Cos or Romaine Lettuce , Chicken Breast Meat (Broilers or Fryers) . Snacks/Other: Reduced Guilt Kettle Cooked Lightly Salted Potato Chips, Milk Chocolate Peanut Butter Cups (Snack Size). more...
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losing 3.5 lb a week
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