cerberus20541's Journal, 31 October 2011

211.8 lb Lost so far: 13.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1290 kcal

Fat: 52.64g | Prot: 77.87g | Carb: 123.58g.   Breakfast: Blue Cheese, Nonfat or Fat Free Mozzarella Cheese, Leafy Romaine. Lunch: Sweet Tea, Potato Chips, Chicken Sandwich. more...

2349 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 minutes, Sleeping - 8 hours, Resting - 15 hours and 58 minutes. more...