Weigh In record (no journal entry) for 25 March 2016
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2016:
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121 kcal
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Fat: 3.69g | Prot: 3.42g | Carb: 18.29g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Toasted White Bread, PG tips Tea with Semi-Skimmed Milk. more...
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losing 6.2 lb a week
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sjdean's weight history
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