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ooops let myself go! :0/
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143.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1501 kcal
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Fat: 44.88g | Prot: 47.75g | Carb: 230.75g.
Breakfast: Hyvee Orange Juice, 0% Fat Free Milk, Rice Krispies. Lunch: Original Club Crackers, Light Chicken Noodle Soup (Progresso). Dinner: rice, hominy, pork chop. Snacks/Other: yellow cake cupcake, butterfinger, reeses peanut butter cup. more...
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gaining 0.4 lb a week
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