Weigh In record (no journal entry) for 31 October 2011
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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1371 kcal
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Fat: 45.36g | Prot: 137.64g | Carb: 105.44g.
Breakfast: refried beans, 100% Whole Grain Oatmeal, chipotle molido, Red Tomatoes , Egg White . Lunch: 73% Organic Dark Chocolate, Arugula (Rocket) , salem blue cheese, aderezo italiano, Chicken Breast (Skin Not Eaten), Cherry Tomatoes, chipotle molido. Dinner: Valencia Peanut Butter with Roasted Flaxseeds, Egg White. Snacks/Other: Heath Bar (Snack Size), Big Cup (King Size), Almond Joy (Snack Size), Triple Whey Protein. more...
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1755 kcal
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Activities & Exercise:
24 Hr Fitness - 52 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...
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gaining 0.5 lb a week
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