Weigh In record (no journal entry) for 31 October 2011
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153.5 lb
Lost so far: 23.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1235 kcal
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Fat: 30.76g | Prot: 78.02g | Carb: 131.22g.
Breakfast: Bananas, Amaretto Creamer, 1% Fat Milk, Body by Vi Nutritional Shake Mix. Lunch: Light Mayonnaise, 45 Calories and Delightful 100% Whole Wheat Bread, Chunk Light Tuna in Water. Dinner: salmon pinwheel, Apple Cider, Whiskey (86 Proof). Snacks/Other: Apples. more...
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losing 0.1 lb a week
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