Weigh In record (no journal entry) for 25 March 2016
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158.7 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2016:
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2139 kcal
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Fat: 100.52g | Prot: 84.49g | Carb: 220.51g.
Breakfast: Tè Verde, Caffè (Espresso), Vivi Wellness Marmellata di Ciliegie, The Bridge Rice Drink Natural, Realforno Biscotti Integrali. Lunch: Parmigiano (in Pezzi), Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite, Jerusalem Matzot Pane Azzimo. Dinner: Conad Cioccolata Fondente, Trenta Formaggio, Insalata Verde con Verdure Assortite, Zuppa di Lenticchie. Snacks/Other: Noberasco Frutta Mix con Banane. more...
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2504 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Working - 7 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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