Weigh In record (no journal entry) for 31 October 2011
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186.2 lb
Lost so far: 9.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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1388 kcal
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Fat: 68.35g | Prot: 57.29g | Carb: 141.52g.
Breakfast: Multi-Grain Sandwich Thins, Red Wine & Olive Oil Vinegrette Dressing, Organic Mixed Baby Greens Salad, Egg. Lunch: Mini Snickers Bar, Yellow Sweet Peppers, Panko Breaded Tilapia. Dinner: Baked Stuffed Potato Soup (Large). Snacks/Other: Rice Krispy Treats. more...
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losing 1.4 lb a week
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