Weigh In record (no journal entry) for 24 March 2016
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174.8 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1885 kcal
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Fat: 69.33g | Prot: 109.46g | Carb: 232.91g.
Breakfast: Sweet Potato, Green Giant Steamers Asparagus Cuts, Gorton's Skillet Crisp Tilapia. Lunch: Frigo Cheese Heads 100% Natural Light String Cheese, Nabisco Triscuit Roasted Garlic Crackers, Honeycrisp Apples, Healthy Life 100% Whole Wheat Whole Grain Bread, Smart Balance Omega 3 Creamy Peanut Butter, Borden Fat Free Singles Sharp, Fisher Smoked Bacon Almonds, Nabisco Triscuit Roasted Garlic Crackers, Butterball butterball snack sticks, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Monster Beverage Absolutely Zero. Dinner: Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Snacks/Other: Spring Valley Triple Strength Fish Oil, home equate triple strength glucosamine chondroitin msm with Vitamin D. more...
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2597 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 17 hours, Standing - 1 hour. more...
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losing 4.2 lb a week
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