Weigh In record (no journal entry) for 24 March 2016
|
172.8 lb
Lost so far: 2.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2016:
|
1114 kcal
|
Fat: 45.40g | Prot: 89.26g | Carb: 78.27g.
Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), McCormick Brown Gravy Mix, Stater Bros. Eggs (Medium), Brown Rice. Dinner: No Name Mixed Vegetables, Chicken or Turkey with Barbecue Sauce (Skin Eaten), Hawaiian Punch Fruit Juicy Red. more...
|
|
2123 kcal
|
Activities & Exercise:
Grocery Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sjdreyes's weight history
|