Weigh In record (no journal entry) for 31 October 2011
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193.6 lb
Lost so far: 2.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2011:
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2325 kcal
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Fat: 92.21g | Prot: 114.98g | Carb: 258.82g.
Breakfast: egg mcmuffin. Lunch: tilapia, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Reduced Fat Crumbled Feta Cheese, French Fried Onions. Dinner: Hot Dog Buns, Beef Franks, Homestyle Chili. Snacks/Other: Adventure Bar, Ovaltine Classic Chocolate Malt Mix, Chocolate Milk (Reduced Fat) , keebler peanut butter crackers, Chewy Dipps Granola Bars - Chocolate Chip (Quaker). more...
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gaining 6.3 lb a week
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