Weigh In record (no journal entry) for 24 March 2016
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163.1 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1568 kcal
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Fat: 66.85g | Prot: 71.78g | Carb: 179.85g.
Breakfast: White Mushrooms (Stir-Fried), Tesco Black Forest Fruits, Gala Apples, Bananas, Kefir, Smoked Salmon, Fried Egg. Lunch: Olive Oil, Tomato Sauce with Onions (Canned), Tesco Linguine, Nairn's Oat Cracker Thins, Cheddar Cheese. Snacks/Other: Honey, Walnuts. more...
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gaining 0.1 lb a week
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eleanap's weight history
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