jstock40's Journal, 07 January 2010

3 days in a row losing weight. amazing how not having soda and junk food helps. I feel better and can't wait to get to my goal.

218.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed 100%.

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1754 kcal

Fat: 48.42g | Prot: 72.45g | Carb: 263.87g.   Breakfast: banana, special k bar, special k bar. Lunch: lean cuisine pasta romano with bacon. Dinner: fat free milk, Vegetable Pizza. Snacks/Other: amish friendship bread, water, crystal light on the go fruit punch. more...

3187 kcal

Activities & Exercise: Shoveling - 30 minutes, Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 7 hours. more...