Weigh In record (no journal entry) for 24 March 2016
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182.5 lb
Lost so far: 2.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1144 kcal
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Fat: 55.59g | Prot: 56.81g | Carb: 36.62g.
Breakfast: Bacon, Kroger Mild Pork Sausage, Kroger Finely Shredded Colby & Monterey Jack Cheese, Kroger Eggs (Large). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Land O'Lakes White American Cheese, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Anheuser-Busch Bud Light Beer, Trader Joe's California Walnut Halves & Pieces, Aurora Natural Raw Pecan Halves. more...
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losing 5.3 lb a week
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cyanasaurus_vix's weight history
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