Robcadrigues's Journal, 24 March 2016

158.7 lb Lost so far: 105.8 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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449 kcal

Fat: 21.90g | Prot: 29.78g | Carb: 32.39g.   Breakfast: Laranjas. Dinner: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Snacks/Other: Porto Alegre Manteiga com Sal, Marilan Magic Toast Light. more...

2283 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...