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Bs. 121. Bp. 114/61
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249.4 lb
Lost so far: 5.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2016:
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1782 kcal
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Fat: 79.69g | Prot: 77.83g | Carb: 198.34g.
Breakfast: Weight Watchers Oat Clusters with Cherries & Almonds, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Kraft American Cheese Slice, Sunbeam Hamburger Bun, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Red Delicious Apples, Cooked Sauerkraut, Kroger Boneless Pork Loin Chops. Snacks/Other: Keebler Fudge Shoppe Fudge Sticks, Pepperidge Farm Puff Pastry Sheets, Oreo Chocolate Sandwich Cookies. more...
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3825 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Mowing Lawn - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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