Weigh In record (no journal entry) for 24 March 2016
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315.6 lb
Lost so far: 34.4 lb.
Still to go: 117.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2016:
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1355 kcal
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Fat: 39.46g | Prot: 137.08g | Carb: 123.12g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Heinz Dill Relish, Daily Chef Premium Chunk Chicken Breast, OLE Mexican Foods Xtreme Wellness 100% Whole Wheat Tortilla Wraps, Vlasic Mild Stackers Banana Pepper Rings, Baby Spinach. Dinner: Member's Mark Boneless Skinless Chicken Breast, Mushrooms, Flav-R-Pac Asian Stir Fry, Better Body Foods Organic Extra Virgin Coconut Oil, Sweet Potato. Snacks/Other: Nabisco Belvita Chocolate Breakfast Biscuits. more...
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losing 6.3 lb a week
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