SSN585's Journal, 24 March 2016

245.4 lb Lost so far: 15.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1784 kcal

Fat: 51.44g | Prot: 39.91g | Carb: 96.87g.   Breakfast: Fried Egg, Appleton Peppercorn Bacon. Lunch: Fresh Express Kit Asian Chopped Salad. Dinner: Clancy's Kettle Chips Sea Salt & Cracked Pepper, Saladelia Turkey Breast Wrap. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Jameson Irish Whiskey. more...

3097 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Resting - 21 hours and 30 minutes. more...